Mushrooms have been part of traditional Chinese and Ayurvedic medicine for thousands of years. But they’re having a major moment in the wellness world, thanks to mushroom coffee and other products such as mushrooms powder, extract, tonics and gummies that offer everything from memory and focus benefits to cancer prevention.

These beverages usually blend coffee with adaptogenic Quality mushroom coffee, which are said to help the body handle stress and restore balance after stressful periods. They’re also purported to provide an energy boost without the jitters or crash of regular coffee, and some may contain added prebiotics and healthy spices.

Mushroom Coffee Explained: What Is It and How Does It Work

The best mushroom coffees are made with high-quality ingredients, including organic coffee beans and a variety of medicinal mushrooms such as reishi, chaga, turkey tail and cordyceps. You can find them in instant, grounds and as pods, and some are available in both decaffeinated and caffeinated versions. Some are designed to be mixed with water while others can be enjoyed as a hot beverage.

Some products have a mild, earthy flavor that’s described as a step down from standard joe, while others are bolder and more similar to traditional coffee. You should look for a product that suits your taste preferences and health goals, including whether you want to reduce or eliminate caffeine, and whether you’re interested in a lower-calorie option.

Registered dietitians who’ve tried mushroom coffee have cited a range of health benefits. One said that it helped her manage stress and gave her a steady energy release, without the blood sugar spikes and crashes of caffeine. Another said it improved her mental clarity and helped with focus and memory.…